Golden Corral Chicken Quesadilla: Calories and Nutrition

Chicken Quesadilla at Golden Corral contains 140 calories per serving. It provides 6 g protein, 11 g carbs (1 g sugar), and 8 g fat, about 7% of a 2,000 calorie day. One serving is about 60 g. These are US menu figures.

Chicken Quesadilla nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (60 g) of Chicken Quesadilla, shown per serving and per 100 g:

Nutrient	Per serving (60 g)	Per 100 g
Calories	140 kcal	233 kcal
Protein	6 g	10 g
Carbohydrates	11 g	18 g
Sugars	1 g	2 g
Fat	8 g	13 g
Saturated fat	2.5 g	4 g
Fiber	1 g	2 g
Sodium	290 mg	483 mg

Where the calories come from: about 17% protein, 31% carbs, and 51% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Quesadilla at Golden Corral?

A serving (60 g) of Chicken Quesadilla has 140 calories on the US menu.

What are the macros in Golden Corral Chicken Quesadilla?

It has 6 g protein, 11 g carbs (1 g sugar), and 8 g fat, and 290 mg sodium.

Is Chicken Quesadilla a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 31% carbs, and 51% fat (based on the macros).

Summary

A serving (60 g) of Chicken Quesadilla at Golden Corral has 140 calories, with 6 g protein, 11 g carbs (1 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.