Golden Corral Chicken Salad: Calories and Nutrition

Chicken Salad at Golden Corral contains 250 calories per serving. It provides 10 g protein, 3 g carbs (1 g sugar), and 22 g fat, about 13% of a 2,000 calorie day. One serving is about 103 g. These are US menu figures.

Chicken Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (103 g) of Chicken Salad, shown per serving and per 100 g:

Nutrient	Per serving (103 g)	Per 100 g
Calories	250 kcal	243 kcal
Protein	10 g	10 g
Carbohydrates	3 g	3 g
Sugars	1 g	1 g
Fat	22 g	21 g
Saturated fat	3 g	3 g
Fiber	0 g	0 g
Sodium	320 mg	311 mg

Where the calories come from: about 16% protein, 5% carbs, and 79% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chicken Salad at Golden Corral?

A serving (103 g) of Chicken Salad has 250 calories on the US menu.

What are the macros in Golden Corral Chicken Salad?

It has 10 g protein, 3 g carbs (1 g sugar), and 22 g fat, and 320 mg sodium.

Is Chicken Salad a lot of calories?

At 250 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 5% carbs, and 79% fat (based on the macros).

Summary

A serving (103 g) of Chicken Salad at Golden Corral has 250 calories, with 10 g protein, 3 g carbs (1 g sugar), and 22 g fat. Log it in Nutrola to track it against your day.