Golden Corral Chocolate Milk: Calories and Nutrition

Chocolate Milk at Golden Corral contains 200 calories per serving. It provides 10 g protein, 34 g carbs (32 g sugar), and 2.5 g fat, about 10% of a 2,000 calorie day. One serving is about 227 g. These are US menu figures.

Chocolate Milk nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (227 g) of Chocolate Milk, shown per serving and per 100 g:

Nutrient	Per serving (227 g)	Per 100 g
Calories	200 kcal	88 kcal
Protein	10 g	4 g
Carbohydrates	34 g	15 g
Sugars	32 g	14 g
Fat	2.5 g	1 g
Saturated fat	1.5 g	1 g
Fiber	0 g	0 g
Sodium	240 mg	106 mg

Where the calories come from: about 20% protein, 69% carbs, and 11% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Chocolate Milk at Golden Corral?

A serving (227 g) of Chocolate Milk has 200 calories on the US menu.

What are the macros in Golden Corral Chocolate Milk?

It has 10 g protein, 34 g carbs (32 g sugar), and 2.5 g fat, and 240 mg sodium.

Is Chocolate Milk a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 69% carbs, and 11% fat (based on the macros).

Summary

A serving (227 g) of Chocolate Milk at Golden Corral has 200 calories, with 10 g protein, 34 g carbs (32 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.