Golden Corral Cold Kidney Beans: Calories and Nutrition

Cold Kidney Beans at Golden Corral contains 50 calories per serving. It provides 4 g protein, 8 g carbs (1 g sugar), and 0 g fat, about 3% of a 2,000 calorie day. One serving is about 60 g. These are US menu figures.

Cold Kidney Beans nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (60 g) of Cold Kidney Beans, shown per serving and per 100 g:

Nutrient	Per serving (60 g)	Per 100 g
Calories	50 kcal	83 kcal
Protein	4 g	7 g
Carbohydrates	8 g	13 g
Sugars	1 g	2 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	3 g	5 g
Sodium	180 mg	300 mg

Where the calories come from: about 33% protein, 67% carbs, and 0% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cold Kidney Beans at Golden Corral?

A serving (60 g) of Cold Kidney Beans has 50 calories on the US menu.

What are the macros in Golden Corral Cold Kidney Beans?

It has 4 g protein, 8 g carbs (1 g sugar), and 0 g fat, and 180 mg sodium.

Is Cold Kidney Beans a lot of calories?

At 50 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 33% protein, 67% carbs, and 0% fat (based on the macros).

Summary

A serving (60 g) of Cold Kidney Beans at Golden Corral has 50 calories, with 4 g protein, 8 g carbs (1 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.