Golden Corral Cookies & Cream Ice Cream: Calories and Nutrition

Cookies & Cream Ice Cream at Golden Corral contains 170 calories per serving. It provides 3 g protein, 20 g carbs (15 g sugar), and 9 g fat, about 9% of a 2,000 calorie day. One serving is about 72 g. These are US menu figures.

Cookies & Cream Ice Cream nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (72 g) of Cookies & Cream Ice Cream, shown per serving and per 100 g:

Nutrient	Per serving (72 g)	Per 100 g
Calories	170 kcal	236 kcal
Protein	3 g	4 g
Carbohydrates	20 g	28 g
Sugars	15 g	21 g
Fat	9 g	13 g
Saturated fat	5 g	7 g
Fiber	0 g	0 g
Sodium	75 mg	104 mg

Where the calories come from: about 7% protein, 46% carbs, and 47% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cookies & Cream Ice Cream at Golden Corral?

A serving (72 g) of Cookies & Cream Ice Cream has 170 calories on the US menu.

What are the macros in Golden Corral Cookies & Cream Ice Cream?

It has 3 g protein, 20 g carbs (15 g sugar), and 9 g fat, and 75 mg sodium.

Is Cookies & Cream Ice Cream a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 46% carbs, and 47% fat (based on the macros).

Summary

A serving (72 g) of Cookies & Cream Ice Cream at Golden Corral has 170 calories, with 3 g protein, 20 g carbs (15 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.