Golden Corral Corn Muffins: Calories and Nutrition

Corn Muffins at Golden Corral contains 220 calories per serving. It provides 4 g protein, 39 g carbs (17 g sugar), and 5 g fat, about 11% of a 2,000 calorie day. One serving is about 77 g. These are US menu figures.

Corn Muffins nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (77 g) of Corn Muffins, shown per serving and per 100 g:

Nutrient	Per serving (77 g)	Per 100 g
Calories	220 kcal	286 kcal
Protein	4 g	5 g
Carbohydrates	39 g	51 g
Sugars	17 g	22 g
Fat	5 g	6 g
Saturated fat	1 g	1 g
Fiber	1 g	1 g
Sodium	500 mg	649 mg

Where the calories come from: about 7% protein, 72% carbs, and 21% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Corn Muffins at Golden Corral?

A serving (77 g) of Corn Muffins has 220 calories on the US menu.

What are the macros in Golden Corral Corn Muffins?

It has 4 g protein, 39 g carbs (17 g sugar), and 5 g fat, and 500 mg sodium.

Is Corn Muffins a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 72% carbs, and 21% fat (based on the macros).

Summary

A serving (77 g) of Corn Muffins at Golden Corral has 220 calories, with 4 g protein, 39 g carbs (17 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.