Golden Corral Corned Beef Hash: Calories and Nutrition

Corned Beef Hash at Golden Corral contains 230 calories per serving. It provides 11 g protein, 14 g carbs (1 g sugar), and 15 g fat, about 12% of a 2,000 calorie day. One serving is about 127 g. These are US menu figures.

Corned Beef Hash nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (127 g) of Corned Beef Hash, shown per serving and per 100 g:

Nutrient	Per serving (127 g)	Per 100 g
Calories	230 kcal	181 kcal
Protein	11 g	9 g
Carbohydrates	14 g	11 g
Sugars	1 g	1 g
Fat	15 g	12 g
Saturated fat	7 g	6 g
Fiber	2 g	2 g
Sodium	810 mg	638 mg

Where the calories come from: about 19% protein, 24% carbs, and 57% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Corned Beef Hash at Golden Corral?

A serving (127 g) of Corned Beef Hash has 230 calories on the US menu.

What are the macros in Golden Corral Corned Beef Hash?

It has 11 g protein, 14 g carbs (1 g sugar), and 15 g fat, and 810 mg sodium.

Is Corned Beef Hash a lot of calories?

At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 24% carbs, and 57% fat (based on the macros).

Summary

A serving (127 g) of Corned Beef Hash at Golden Corral has 230 calories, with 11 g protein, 14 g carbs (1 g sugar), and 15 g fat. Log it in Nutrola to track it against your day.