Golden Corral Cottage Cheese: Calories and Nutrition

Cottage Cheese at Golden Corral contains 90 calories per serving. It provides 12 g protein, 5 g carbs (5 g sugar), and 2.5 g fat, about 5% of a 2,000 calorie day. One serving is about 113 g. These are US menu figures.

Cottage Cheese nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (113 g) of Cottage Cheese, shown per serving and per 100 g:

Nutrient	Per serving (113 g)	Per 100 g
Calories	90 kcal	80 kcal
Protein	12 g	11 g
Carbohydrates	5 g	4 g
Sugars	5 g	4 g
Fat	2.5 g	2 g
Saturated fat	1.5 g	1 g
Fiber	0 g	0 g
Sodium	460 mg	407 mg

Where the calories come from: about 53% protein, 22% carbs, and 25% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Cottage Cheese at Golden Corral?

A serving (113 g) of Cottage Cheese has 90 calories on the US menu.

What are the macros in Golden Corral Cottage Cheese?

It has 12 g protein, 5 g carbs (5 g sugar), and 2.5 g fat, and 460 mg sodium.

Is Cottage Cheese a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 53% protein, 22% carbs, and 25% fat (based on the macros).

Summary

A serving (113 g) of Cottage Cheese at Golden Corral has 90 calories, with 12 g protein, 5 g carbs (5 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.