Golden Corral Creamed Chipped Beef: Calories and Nutrition

Creamed Chipped Beef at Golden Corral contains 170 calories per serving. It provides 7 g protein, 8 g carbs (4 g sugar), and 12 g fat, about 9% of a 2,000 calorie day. One serving is about 145 g. These are US menu figures.

Creamed Chipped Beef nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (145 g) of Creamed Chipped Beef, shown per serving and per 100 g:

Nutrient	Per serving (145 g)	Per 100 g
Calories	170 kcal	117 kcal
Protein	7 g	5 g
Carbohydrates	8 g	6 g
Sugars	4 g	3 g
Fat	12 g	8 g
Saturated fat	2.5 g	2 g
Fiber	0 g	0 g
Sodium	500 mg	345 mg

Where the calories come from: about 17% protein, 19% carbs, and 64% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Creamed Chipped Beef at Golden Corral?

A serving (145 g) of Creamed Chipped Beef has 170 calories on the US menu.

What are the macros in Golden Corral Creamed Chipped Beef?

It has 7 g protein, 8 g carbs (4 g sugar), and 12 g fat, and 500 mg sodium.

Is Creamed Chipped Beef a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 19% carbs, and 64% fat (based on the macros).

Summary

A serving (145 g) of Creamed Chipped Beef at Golden Corral has 170 calories, with 7 g protein, 8 g carbs (4 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.