Golden Corral Creamed Spinach: Calories and Nutrition

Creamed Spinach at Golden Corral contains 170 calories per serving. It provides 5 g protein, 10 g carbs (5 g sugar), and 12 g fat, about 9% of a 2,000 calorie day. One serving is about 125 g. These are US menu figures.

Creamed Spinach nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (125 g) of Creamed Spinach, shown per serving and per 100 g:

Nutrient	Per serving (125 g)	Per 100 g
Calories	170 kcal	136 kcal
Protein	5 g	4 g
Carbohydrates	10 g	8 g
Sugars	5 g	4 g
Fat	12 g	10 g
Saturated fat	3 g	2 g
Fiber	2 g	2 g
Sodium	590 mg	472 mg

Where the calories come from: about 12% protein, 24% carbs, and 64% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Creamed Spinach at Golden Corral?

A serving (125 g) of Creamed Spinach has 170 calories on the US menu.

What are the macros in Golden Corral Creamed Spinach?

It has 5 g protein, 10 g carbs (5 g sugar), and 12 g fat, and 590 mg sodium.

Is Creamed Spinach a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 24% carbs, and 64% fat (based on the macros).

Summary

A serving (125 g) of Creamed Spinach at Golden Corral has 170 calories, with 5 g protein, 10 g carbs (5 g sugar), and 12 g fat. Log it in Nutrola to track it against your day.