Golden Corral Croutons: Calories and Nutrition

Croutons at Golden Corral contains 20 calories per serving. It provides 1 g protein, 4 g carbs (0 g sugar), and 0.5 g fat, about 1% of a 2,000 calorie day. One serving is about 5 g. These are US menu figures.

Croutons nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (5 g) of Croutons, shown per serving and per 100 g:

Nutrient	Per serving (5 g)	Per 100 g
Calories	20 kcal	400 kcal
Protein	1 g	20 g
Carbohydrates	4 g	80 g
Sugars	0 g	0 g
Fat	0.5 g	10 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	85 mg	1700 mg

Where the calories come from: about 16% protein, 65% carbs, and 18% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Croutons at Golden Corral?

A serving (5 g) of Croutons has 20 calories on the US menu.

What are the macros in Golden Corral Croutons?

It has 1 g protein, 4 g carbs (0 g sugar), and 0.5 g fat, and 85 mg sodium.

Is Croutons a lot of calories?

At 20 calories it is about 1% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 65% carbs, and 18% fat (based on the macros).

Summary

A serving (5 g) of Croutons at Golden Corral has 20 calories, with 1 g protein, 4 g carbs (0 g sugar), and 0.5 g fat. Log it in Nutrola to track it against your day.