Golden Corral Diced Ham: Calories and Nutrition

Diced Ham at Golden Corral contains 110 calories per serving. It provides 14 g protein, 4 g carbs (2 g sugar), and 4 g fat, about 6% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Diced Ham nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Diced Ham, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	110 kcal	129 kcal
Protein	14 g	16 g
Carbohydrates	4 g	5 g
Sugars	2 g	2 g
Fat	4 g	5 g
Saturated fat	1.5 g	2 g
Fiber	0 g	0 g
Sodium	1030 mg	1212 mg

Where the calories come from: about 52% protein, 15% carbs, and 33% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Diced Ham at Golden Corral?

A serving (85 g) of Diced Ham has 110 calories on the US menu.

What are the macros in Golden Corral Diced Ham?

It has 14 g protein, 4 g carbs (2 g sugar), and 4 g fat, and 1030 mg sodium.

Is Diced Ham a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 52% protein, 15% carbs, and 33% fat (based on the macros).

Summary

A serving (85 g) of Diced Ham at Golden Corral has 110 calories, with 14 g protein, 4 g carbs (2 g sugar), and 4 g fat. Log it in Nutrola to track it against your day.