Golden Corral Diced Sauteed Onions: Calories and Nutrition

Diced Sauteed Onions at Golden Corral contains 240 calories per serving. It provides 0 g protein, 3 g carbs (1 g sugar), and 26 g fat, about 12% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

Diced Sauteed Onions nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (57 g) of Diced Sauteed Onions, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	240 kcal	421 kcal
Protein	0 g	0 g
Carbohydrates	3 g	5 g
Sugars	1 g	2 g
Fat	26 g	46 g
Saturated fat	3 g	5 g
Fiber	1 g	2 g
Sodium	200 mg	351 mg

Where the calories come from: about 0% protein, 5% carbs, and 95% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Diced Sauteed Onions at Golden Corral?

A serving (57 g) of Diced Sauteed Onions has 240 calories on the US menu.

What are the macros in Golden Corral Diced Sauteed Onions?

It has 0 g protein, 3 g carbs (1 g sugar), and 26 g fat, and 200 mg sodium.

Is Diced Sauteed Onions a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 5% carbs, and 95% fat (based on the macros).

Summary

A serving (57 g) of Diced Sauteed Onions at Golden Corral has 240 calories, with 0 g protein, 3 g carbs (1 g sugar), and 26 g fat. Log it in Nutrola to track it against your day.