Golden Corral Down Home Mac & Cheese: Calories and Nutrition

Down Home Mac & Cheese at Golden Corral contains 260 calories per serving. It provides 13 g protein, 14 g carbs (2 g sugar), and 17 g fat, about 13% of a 2,000 calorie day. One serving is about 125 g. These are US menu figures.

Down Home Mac & Cheese nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (125 g) of Down Home Mac & Cheese, shown per serving and per 100 g:

Nutrient	Per serving (125 g)	Per 100 g
Calories	260 kcal	208 kcal
Protein	13 g	10 g
Carbohydrates	14 g	11 g
Sugars	2 g	2 g
Fat	17 g	14 g
Saturated fat	7 g	6 g
Fiber	0 g	0 g
Sodium	820 mg	656 mg

Where the calories come from: about 20% protein, 21% carbs, and 59% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Down Home Mac & Cheese at Golden Corral?

A serving (125 g) of Down Home Mac & Cheese has 260 calories on the US menu.

What are the macros in Golden Corral Down Home Mac & Cheese?

It has 13 g protein, 14 g carbs (2 g sugar), and 17 g fat, and 820 mg sodium.

Is Down Home Mac & Cheese a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 21% carbs, and 59% fat (based on the macros).

Summary

A serving (125 g) of Down Home Mac & Cheese at Golden Corral has 260 calories, with 13 g protein, 14 g carbs (2 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.