Golden Corral Dried Onions: Calories and Nutrition

Dried Onions at Golden Corral contains 45 calories per serving. It provides 0 g protein, 3 g carbs (0 g sugar), and 3.5 g fat, about 2% of a 2,000 calorie day. One serving is about 7 g. These are US menu figures.

Dried Onions nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (7 g) of Dried Onions, shown per serving and per 100 g:

Nutrient	Per serving (7 g)	Per 100 g
Calories	45 kcal	643 kcal
Protein	0 g	0 g
Carbohydrates	3 g	43 g
Sugars	0 g	0 g
Fat	3.5 g	50 g
Saturated fat	1.5 g	21 g
Fiber	0 g	0 g
Sodium	60 mg	857 mg

Where the calories come from: about 0% protein, 28% carbs, and 72% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Dried Onions at Golden Corral?

A serving (7 g) of Dried Onions has 45 calories on the US menu.

What are the macros in Golden Corral Dried Onions?

It has 0 g protein, 3 g carbs (0 g sugar), and 3.5 g fat, and 60 mg sodium.

Is Dried Onions a lot of calories?

At 45 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 28% carbs, and 72% fat (based on the macros).

Summary

A serving (7 g) of Dried Onions at Golden Corral has 45 calories, with 0 g protein, 3 g carbs (0 g sugar), and 3.5 g fat. Log it in Nutrola to track it against your day.