Golden Corral Egg Salad: Calories and Nutrition

Egg Salad at Golden Corral contains 200 calories per serving. It provides 8 g protein, 3 g carbs (2 g sugar), and 17 g fat, about 10% of a 2,000 calorie day. One serving is about 93 g. These are US menu figures.

Egg Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (93 g) of Egg Salad, shown per serving and per 100 g:

Nutrient	Per serving (93 g)	Per 100 g
Calories	200 kcal	215 kcal
Protein	8 g	9 g
Carbohydrates	3 g	3 g
Sugars	2 g	2 g
Fat	17 g	18 g
Saturated fat	3.5 g	4 g
Fiber	0 g	0 g
Sodium	280 mg	301 mg

Where the calories come from: about 16% protein, 6% carbs, and 78% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Egg Salad at Golden Corral?

A serving (93 g) of Egg Salad has 200 calories on the US menu.

What are the macros in Golden Corral Egg Salad?

It has 8 g protein, 3 g carbs (2 g sugar), and 17 g fat, and 280 mg sodium.

Is Egg Salad a lot of calories?

At 200 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 16% protein, 6% carbs, and 78% fat (based on the macros).

Summary

A serving (93 g) of Egg Salad at Golden Corral has 200 calories, with 8 g protein, 3 g carbs (2 g sugar), and 17 g fat. Log it in Nutrola to track it against your day.