Golden Corral Eggs Benedict: Calories and Nutrition

Eggs Benedict at Golden Corral contains 320 calories per serving. It provides 9 g protein, 15 g carbs (1 g sugar), and 23 g fat, about 16% of a 2,000 calorie day. One serving is about 139 g. These are US menu figures.

Eggs Benedict nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (139 g) of Eggs Benedict, shown per serving and per 100 g:

Nutrient	Per serving (139 g)	Per 100 g
Calories	320 kcal	230 kcal
Protein	9 g	6 g
Carbohydrates	15 g	11 g
Sugars	1 g	1 g
Fat	23 g	17 g
Saturated fat	10 g	7 g
Sodium	760 mg	547 mg

Where the calories come from: about 12% protein, 20% carbs, and 68% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Eggs Benedict at Golden Corral?

A serving (139 g) of Eggs Benedict has 320 calories on the US menu.

What are the macros in Golden Corral Eggs Benedict?

It has 9 g protein, 15 g carbs (1 g sugar), and 23 g fat, and 760 mg sodium.

Is Eggs Benedict a lot of calories?

At 320 calories it is about 16% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 12% protein, 20% carbs, and 68% fat (based on the macros).

Summary

A serving (139 g) of Eggs Benedict at Golden Corral has 320 calories, with 9 g protein, 15 g carbs (1 g sugar), and 23 g fat. Log it in Nutrola to track it against your day.