Golden Corral French Fried Potatoes: Calories and Nutrition

French Fried Potatoes at Golden Corral contains 130 calories per serving. It provides 1 g protein, 11 g carbs (1 g sugar), and 9 g fat, about 7% of a 2,000 calorie day. One serving is about 79 g. These are US menu figures.

French Fried Potatoes nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (79 g) of French Fried Potatoes, shown per serving and per 100 g:

Nutrient	Per serving (79 g)	Per 100 g
Calories	130 kcal	165 kcal
Protein	1 g	1 g
Carbohydrates	11 g	14 g
Sugars	1 g	1 g
Fat	9 g	11 g
Saturated fat	1.5 g	2 g
Fiber	2 g	3 g
Sodium	210 mg	266 mg

Where the calories come from: about 3% protein, 34% carbs, and 63% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in French Fried Potatoes at Golden Corral?

A serving (79 g) of French Fried Potatoes has 130 calories on the US menu.

What are the macros in Golden Corral French Fried Potatoes?

It has 1 g protein, 11 g carbs (1 g sugar), and 9 g fat, and 210 mg sodium.

Is French Fried Potatoes a lot of calories?

At 130 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 3% protein, 34% carbs, and 63% fat (based on the macros).

Summary

A serving (79 g) of French Fried Potatoes at Golden Corral has 130 calories, with 1 g protein, 11 g carbs (1 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.