Golden Corral Fresh Grapefruit: Calories and Nutrition

Fresh Grapefruit at Golden Corral contains 60 calories per serving. It provides 1 g protein, 16 g carbs (10 g sugar), and 0 g fat, about 3% of a 2,000 calorie day. One serving is about 154 g. These are US menu figures.

Fresh Grapefruit nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (154 g) of Fresh Grapefruit, shown per serving and per 100 g:

Nutrient	Per serving (154 g)	Per 100 g
Calories	60 kcal	39 kcal
Protein	1 g	1 g
Carbohydrates	16 g	10 g
Sugars	10 g	6 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	6 g	4 g
Sodium	0 mg	0 mg

Where the calories come from: about 6% protein, 94% carbs, and 0% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresh Grapefruit at Golden Corral?

A serving (154 g) of Fresh Grapefruit has 60 calories on the US menu.

What are the macros in Golden Corral Fresh Grapefruit?

It has 1 g protein, 16 g carbs (10 g sugar), and 0 g fat, and 0 mg sodium.

Is Fresh Grapefruit a lot of calories?

At 60 calories it is about 3% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 6% protein, 94% carbs, and 0% fat (based on the macros).

Summary

A serving (154 g) of Fresh Grapefruit at Golden Corral has 60 calories, with 1 g protein, 16 g carbs (10 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.