Golden Corral Fresh Sauteed Spinach: Calories and Nutrition

Fresh Sauteed Spinach at Golden Corral contains 110 calories per serving. It provides 2 g protein, 3 g carbs (0 g sugar), and 10 g fat, about 6% of a 2,000 calorie day. One serving is about 90 g. These are US menu figures.

Fresh Sauteed Spinach nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (90 g) of Fresh Sauteed Spinach, shown per serving and per 100 g:

Nutrient	Per serving (90 g)	Per 100 g
Calories	110 kcal	122 kcal
Protein	2 g	2 g
Carbohydrates	3 g	3 g
Sugars	0 g	0 g
Fat	10 g	11 g
Saturated fat	1.5 g	2 g
Fiber	2 g	2 g
Sodium	60 mg	67 mg

Where the calories come from: about 7% protein, 11% carbs, and 82% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fresh Sauteed Spinach at Golden Corral?

A serving (90 g) of Fresh Sauteed Spinach has 110 calories on the US menu.

What are the macros in Golden Corral Fresh Sauteed Spinach?

It has 2 g protein, 3 g carbs (0 g sugar), and 10 g fat, and 60 mg sodium.

Is Fresh Sauteed Spinach a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 7% protein, 11% carbs, and 82% fat (based on the macros).

Summary

A serving (90 g) of Fresh Sauteed Spinach at Golden Corral has 110 calories, with 2 g protein, 3 g carbs (0 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.