Golden Corral Fried Breaded Fish: Calories and Nutrition

Fried Breaded Fish at Golden Corral contains 90 calories per serving. It provides 8 g protein, 4 g carbs (0 g sugar), and 5 g fat, about 5% of a 2,000 calorie day. One serving is about 57 g. These are US menu figures.

Fried Breaded Fish nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (57 g) of Fried Breaded Fish, shown per serving and per 100 g:

Nutrient	Per serving (57 g)	Per 100 g
Calories	90 kcal	158 kcal
Protein	8 g	14 g
Carbohydrates	4 g	7 g
Sugars	0 g	0 g
Fat	5 g	9 g
Saturated fat	1 g	2 g
Fiber	1 g	2 g
Sodium	360 mg	632 mg

Where the calories come from: about 34% protein, 17% carbs, and 48% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fried Breaded Fish at Golden Corral?

A serving (57 g) of Fried Breaded Fish has 90 calories on the US menu.

What are the macros in Golden Corral Fried Breaded Fish?

It has 8 g protein, 4 g carbs (0 g sugar), and 5 g fat, and 360 mg sodium.

Is Fried Breaded Fish a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 17% carbs, and 48% fat (based on the macros).

Summary

A serving (57 g) of Fried Breaded Fish at Golden Corral has 90 calories, with 8 g protein, 4 g carbs (0 g sugar), and 5 g fat. Log it in Nutrola to track it against your day.