Golden Corral Fried Catfish: Calories and Nutrition

Fried Catfish at Golden Corral contains 180 calories per serving. It provides 10 g protein, 12 g carbs (0 g sugar), and 10 g fat, about 9% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Fried Catfish nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Fried Catfish, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	180 kcal	212 kcal
Protein	10 g	12 g
Carbohydrates	12 g	14 g
Sugars	0 g	0 g
Fat	10 g	12 g
Saturated fat	2 g	2 g
Fiber	1 g	1 g
Sodium	860 mg	1012 mg

Where the calories come from: about 22% protein, 27% carbs, and 51% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fried Catfish at Golden Corral?

A serving (85 g) of Fried Catfish has 180 calories on the US menu.

What are the macros in Golden Corral Fried Catfish?

It has 10 g protein, 12 g carbs (0 g sugar), and 10 g fat, and 860 mg sodium.

Is Fried Catfish a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 27% carbs, and 51% fat (based on the macros).

Summary

A serving (85 g) of Fried Catfish at Golden Corral has 180 calories, with 10 g protein, 12 g carbs (0 g sugar), and 10 g fat. Log it in Nutrola to track it against your day.