Golden Corral Fruit Cocktail: Calories and Nutrition

Fruit Cocktail at Golden Corral contains 70 calories per serving. It provides 0 g protein, 18 g carbs (16 g sugar), and 0 g fat, about 4% of a 2,000 calorie day. One serving is about 126 g. These are US menu figures.

Fruit Cocktail nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (126 g) of Fruit Cocktail, shown per serving and per 100 g:

Nutrient	Per serving (126 g)	Per 100 g
Calories	70 kcal	56 kcal
Protein	0 g	0 g
Carbohydrates	18 g	14 g
Sugars	16 g	13 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	1 g	1 g
Sodium	15 mg	12 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fruit Cocktail at Golden Corral?

A serving (126 g) of Fruit Cocktail has 70 calories on the US menu.

What are the macros in Golden Corral Fruit Cocktail?

It has 0 g protein, 18 g carbs (16 g sugar), and 0 g fat, and 15 mg sodium.

Is Fruit Cocktail a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (126 g) of Fruit Cocktail at Golden Corral has 70 calories, with 0 g protein, 18 g carbs (16 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.