Golden Corral Fruit Salad: Calories and Nutrition

Fruit Salad at Golden Corral contains 35 calories per serving. It provides 1 g protein, 9 g carbs (7 g sugar), and 0 g fat, about 2% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Fruit Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Fruit Salad, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	35 kcal	41 kcal
Protein	1 g	1 g
Carbohydrates	9 g	11 g
Sugars	7 g	8 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	10 mg	12 mg

Where the calories come from: about 10% protein, 90% carbs, and 0% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Fruit Salad at Golden Corral?

A serving (85 g) of Fruit Salad has 35 calories on the US menu.

What are the macros in Golden Corral Fruit Salad?

It has 1 g protein, 9 g carbs (7 g sugar), and 0 g fat, and 10 mg sodium.

Is Fruit Salad a lot of calories?

At 35 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 90% carbs, and 0% fat (based on the macros).

Summary

A serving (85 g) of Fruit Salad at Golden Corral has 35 calories, with 1 g protein, 9 g carbs (7 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.