Golden Corral Garlic Cheese Knots: Calories and Nutrition

Garlic Cheese Knots at Golden Corral contains 190 calories per serving. It provides 5 g protein, 25 g carbs (7 g sugar), and 7 g fat, about 10% of a 2,000 calorie day. One serving is about 67 g. These are US menu figures.

Garlic Cheese Knots nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (67 g) of Garlic Cheese Knots, shown per serving and per 100 g:

Nutrient	Per serving (67 g)	Per 100 g
Calories	190 kcal	284 kcal
Protein	5 g	7 g
Carbohydrates	25 g	37 g
Sugars	7 g	10 g
Fat	7 g	10 g
Saturated fat	2.5 g	4 g
Fiber	1 g	1 g
Sodium	230 mg	343 mg

Where the calories come from: about 11% protein, 55% carbs, and 34% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garlic Cheese Knots at Golden Corral?

A serving (67 g) of Garlic Cheese Knots has 190 calories on the US menu.

What are the macros in Golden Corral Garlic Cheese Knots?

It has 5 g protein, 25 g carbs (7 g sugar), and 7 g fat, and 230 mg sodium.

Is Garlic Cheese Knots a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 11% protein, 55% carbs, and 34% fat (based on the macros).

Summary

A serving (67 g) of Garlic Cheese Knots at Golden Corral has 190 calories, with 5 g protein, 25 g carbs (7 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.