Golden Corral Garlic Herb Butter Sirloin: Calories and Nutrition

Garlic Herb Butter Sirloin at Golden Corral contains 140 calories per serving. It provides 14 g protein, 1 g carbs (0 g sugar), and 9 g fat, about 7% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Garlic Herb Butter Sirloin nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Garlic Herb Butter Sirloin, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	140 kcal	165 kcal
Protein	14 g	16 g
Carbohydrates	1 g	1 g
Sugars	0 g	0 g
Fat	9 g	11 g
Saturated fat	3.5 g	4 g
Fiber	0 g	0 g
Sodium	360 mg	424 mg

Where the calories come from: about 40% protein, 3% carbs, and 57% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Garlic Herb Butter Sirloin at Golden Corral?

A serving (85 g) of Garlic Herb Butter Sirloin has 140 calories on the US menu.

What are the macros in Golden Corral Garlic Herb Butter Sirloin?

It has 14 g protein, 1 g carbs (0 g sugar), and 9 g fat, and 360 mg sodium.

Is Garlic Herb Butter Sirloin a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 40% protein, 3% carbs, and 57% fat (based on the macros).

Summary

A serving (85 g) of Garlic Herb Butter Sirloin at Golden Corral has 140 calories, with 14 g protein, 1 g carbs (0 g sugar), and 9 g fat. Log it in Nutrola to track it against your day.