Golden Corral German Chocolate Brownies: Calories and Nutrition

German Chocolate Brownies at Golden Corral contains 160 calories per serving. It provides 3 g protein, 21 g carbs (9 g sugar), and 7 g fat, about 8% of a 2,000 calorie day. One serving is about 46 g. These are US menu figures.

German Chocolate Brownies nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (46 g) of German Chocolate Brownies, shown per serving and per 100 g:

Nutrient	Per serving (46 g)	Per 100 g
Calories	160 kcal	348 kcal
Protein	3 g	7 g
Carbohydrates	21 g	46 g
Sugars	9 g	20 g
Fat	7 g	15 g
Saturated fat	2 g	4 g
Fiber	1 g	2 g
Sodium	1040 mg	2261 mg

Where the calories come from: about 8% protein, 53% carbs, and 40% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in German Chocolate Brownies at Golden Corral?

A serving (46 g) of German Chocolate Brownies has 160 calories on the US menu.

What are the macros in Golden Corral German Chocolate Brownies?

It has 3 g protein, 21 g carbs (9 g sugar), and 7 g fat, and 1040 mg sodium.

Is German Chocolate Brownies a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 53% carbs, and 40% fat (based on the macros).

Summary

A serving (46 g) of German Chocolate Brownies at Golden Corral has 160 calories, with 3 g protein, 21 g carbs (9 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.