Golden Corral Glazed Donuts: Calories and Nutrition

Glazed Donuts at Golden Corral contains 170 calories per serving. It provides 2 g protein, 24 g carbs (11 g sugar), and 7 g fat, about 9% of a 2,000 calorie day. One serving is about 45 g. These are US menu figures.

Glazed Donuts nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (45 g) of Glazed Donuts, shown per serving and per 100 g:

Nutrient	Per serving (45 g)	Per 100 g
Calories	170 kcal	378 kcal
Protein	2 g	4 g
Carbohydrates	24 g	53 g
Sugars	11 g	24 g
Fat	7 g	16 g
Saturated fat	3 g	7 g
Fiber	1 g	2 g
Sodium	180 mg	400 mg

Where the calories come from: about 5% protein, 57% carbs, and 38% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Glazed Donuts at Golden Corral?

A serving (45 g) of Glazed Donuts has 170 calories on the US menu.

What are the macros in Golden Corral Glazed Donuts?

It has 2 g protein, 24 g carbs (11 g sugar), and 7 g fat, and 180 mg sodium.

Is Glazed Donuts a lot of calories?

At 170 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 57% carbs, and 38% fat (based on the macros).

Summary

A serving (45 g) of Glazed Donuts at Golden Corral has 170 calories, with 2 g protein, 24 g carbs (11 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.