Golden Corral Green Bean Casserole: Calories and Nutrition

Green Bean Casserole at Golden Corral contains 80 calories per serving. It provides 2 g protein, 8 g carbs (2 g sugar), and 4.5 g fat, about 4% of a 2,000 calorie day. One serving is about 125 g. These are US menu figures.

Green Bean Casserole nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (125 g) of Green Bean Casserole, shown per serving and per 100 g:

Nutrient	Per serving (125 g)	Per 100 g
Calories	80 kcal	64 kcal
Protein	2 g	2 g
Carbohydrates	8 g	6 g
Sugars	2 g	2 g
Fat	4.5 g	4 g
Saturated fat	1 g	1 g
Fiber	2 g	2 g
Sodium	650 mg	520 mg

Where the calories come from: about 10% protein, 40% carbs, and 50% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Green Bean Casserole at Golden Corral?

A serving (125 g) of Green Bean Casserole has 80 calories on the US menu.

What are the macros in Golden Corral Green Bean Casserole?

It has 2 g protein, 8 g carbs (2 g sugar), and 4.5 g fat, and 650 mg sodium.

Is Green Bean Casserole a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 10% protein, 40% carbs, and 50% fat (based on the macros).

Summary

A serving (125 g) of Green Bean Casserole at Golden Corral has 80 calories, with 2 g protein, 8 g carbs (2 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.