Golden Corral Green Chili Stew: Calories and Nutrition
Green Chili Stew at Golden Corral has 230 calories per serving, with 18 g protein, 13 g carbs (3 g sugar), and 11 g fat. Full US menu nutrition with per-100g values, sodium and sugar.
Green Chili Stew at Golden Corral contains 230 calories per serving. It provides 18 g protein, 13 g carbs (3 g sugar), and 11 g fat, about 12% of a 2,000 calorie day. One serving is about 240 g. These are US menu figures.
Green Chili Stew nutrition facts (Golden Corral, US menu)
Full nutrition for a serving (240 g) of Green Chili Stew, shown per serving and per 100 g:
| Nutrient | Per serving (240 g) | Per 100 g |
|---|---|---|
| Calories | 230 kcal | 96 kcal |
| Protein | 18 g | 8 g |
| Carbohydrates | 13 g | 5 g |
| Sugars | 3 g | 1 g |
| Fat | 11 g | 5 g |
| Saturated fat | 4 g | 2 g |
| Fiber | 1 g | 0 g |
| Sodium | 570 mg | 238 mg |
Where the calories come from: about 32% protein, 23% carbs, and 44% fat (based on the macros).
See the full menu: every Golden Corral item ranked by calories.
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
How many calories are in Green Chili Stew at Golden Corral?
A serving (240 g) of Green Chili Stew has 230 calories on the US menu.
What are the macros in Golden Corral Green Chili Stew?
It has 18 g protein, 13 g carbs (3 g sugar), and 11 g fat, and 570 mg sodium.
Is Green Chili Stew a lot of calories?
At 230 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 32% protein, 23% carbs, and 44% fat (based on the macros).
Summary
A serving (240 g) of Green Chili Stew at Golden Corral has 230 calories, with 18 g protein, 13 g carbs (3 g sugar), and 11 g fat. Log it in Nutrola to track it against your day.
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