Golden Corral Grilled BBQ Chicken: Calories and Nutrition

Grilled BBQ Chicken at Golden Corral contains 140 calories per serving. It provides 17 g protein, 12 g carbs (11 g sugar), and 2.5 g fat, about 7% of a 2,000 calorie day. One serving is about 100 g. These are US menu figures.

Grilled BBQ Chicken nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (100 g) of Grilled BBQ Chicken, shown per serving and per 100 g:

Nutrient	Per serving (100 g)	Per 100 g
Calories	140 kcal	140 kcal
Protein	17 g	17 g
Carbohydrates	12 g	12 g
Sugars	11 g	11 g
Fat	2.5 g	3 g
Saturated fat	0.5 g	1 g
Fiber	0 g	0 g
Sodium	730 mg	730 mg

Where the calories come from: about 49% protein, 35% carbs, and 16% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled BBQ Chicken at Golden Corral?

A serving (100 g) of Grilled BBQ Chicken has 140 calories on the US menu.

What are the macros in Golden Corral Grilled BBQ Chicken?

It has 17 g protein, 12 g carbs (11 g sugar), and 2.5 g fat, and 730 mg sodium.

Is Grilled BBQ Chicken a lot of calories?

At 140 calories it is about 7% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 49% protein, 35% carbs, and 16% fat (based on the macros).

Summary

A serving (100 g) of Grilled BBQ Chicken at Golden Corral has 140 calories, with 17 g protein, 12 g carbs (11 g sugar), and 2.5 g fat. Log it in Nutrola to track it against your day.