Golden Corral Grilled BBQ Pork Chop: Calories and Nutrition

Grilled BBQ Pork Chop at Golden Corral contains 180 calories per serving. It provides 23 g protein, 7 g carbs (6 g sugar), and 6 g fat, about 9% of a 2,000 calorie day. One serving is about 108 g. These are US menu figures.

Grilled BBQ Pork Chop nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (108 g) of Grilled BBQ Pork Chop, shown per serving and per 100 g:

Nutrient	Per serving (108 g)	Per 100 g
Calories	180 kcal	167 kcal
Protein	23 g	21 g
Carbohydrates	7 g	6 g
Sugars	6 g	6 g
Fat	6 g	6 g
Saturated fat	2 g	2 g
Fiber	0 g	0 g
Sodium	420 mg	389 mg

Where the calories come from: about 53% protein, 16% carbs, and 31% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled BBQ Pork Chop at Golden Corral?

A serving (108 g) of Grilled BBQ Pork Chop has 180 calories on the US menu.

What are the macros in Golden Corral Grilled BBQ Pork Chop?

It has 23 g protein, 7 g carbs (6 g sugar), and 6 g fat, and 420 mg sodium.

Is Grilled BBQ Pork Chop a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 53% protein, 16% carbs, and 31% fat (based on the macros).

Summary

A serving (108 g) of Grilled BBQ Pork Chop at Golden Corral has 180 calories, with 23 g protein, 7 g carbs (6 g sugar), and 6 g fat. Log it in Nutrola to track it against your day.