Golden Corral Grilled Cheese Sandwich: Calories and Nutrition

Grilled Cheese Sandwich at Golden Corral contains 180 calories per serving. It provides 4 g protein, 10 g carbs (1 g sugar), and 14 g fat, about 9% of a 2,000 calorie day. One serving is about 44 g. These are US menu figures.

Grilled Cheese Sandwich nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (44 g) of Grilled Cheese Sandwich, shown per serving and per 100 g:

Nutrient	Per serving (44 g)	Per 100 g
Calories	180 kcal	409 kcal
Protein	4 g	9 g
Carbohydrates	10 g	23 g
Sugars	1 g	2 g
Fat	14 g	32 g
Saturated fat	6 g	14 g
Fiber	0 g	0 g
Sodium	440 mg	1000 mg

Where the calories come from: about 9% protein, 22% carbs, and 69% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Cheese Sandwich at Golden Corral?

A serving (44 g) of Grilled Cheese Sandwich has 180 calories on the US menu.

What are the macros in Golden Corral Grilled Cheese Sandwich?

It has 4 g protein, 10 g carbs (1 g sugar), and 14 g fat, and 440 mg sodium.

Is Grilled Cheese Sandwich a lot of calories?

At 180 calories it is about 9% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 22% carbs, and 69% fat (based on the macros).

Summary

A serving (44 g) of Grilled Cheese Sandwich at Golden Corral has 180 calories, with 4 g protein, 10 g carbs (1 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.