Golden Corral Grilled Chicken Breast: Calories and Nutrition

Grilled Chicken Breast at Golden Corral contains 70 calories per serving. It provides 12 g protein, 40 g carbs (0 g sugar), and 1.5 g fat, about 4% of a 2,000 calorie day. One serving is about 96 g. These are US menu figures.

Grilled Chicken Breast nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (96 g) of Grilled Chicken Breast, shown per serving and per 100 g:

Nutrient	Per serving (96 g)	Per 100 g
Calories	70 kcal	73 kcal
Protein	12 g	13 g
Carbohydrates	40 g	42 g
Sugars	0 g	0 g
Fat	1.5 g	2 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	220 mg	229 mg

Where the calories come from: about 22% protein, 72% carbs, and 6% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chicken Breast at Golden Corral?

A serving (96 g) of Grilled Chicken Breast has 70 calories on the US menu.

What are the macros in Golden Corral Grilled Chicken Breast?

It has 12 g protein, 40 g carbs (0 g sugar), and 1.5 g fat, and 220 mg sodium.

Is Grilled Chicken Breast a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 22% protein, 72% carbs, and 6% fat (based on the macros).

Summary

A serving (96 g) of Grilled Chicken Breast at Golden Corral has 70 calories, with 12 g protein, 40 g carbs (0 g sugar), and 1.5 g fat. Log it in Nutrola to track it against your day.