Golden Corral Grilled Chopped Steak: Calories and Nutrition

Grilled Chopped Steak at Golden Corral contains 290 calories per serving. It provides 25 g protein, 2 g carbs (0 g sugar), and 20 g fat, about 14% of a 2,000 calorie day. One serving is about 111 g. These are US menu figures.

Grilled Chopped Steak nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (111 g) of Grilled Chopped Steak, shown per serving and per 100 g:

Nutrient	Per serving (111 g)	Per 100 g
Calories	290 kcal	261 kcal
Protein	25 g	23 g
Carbohydrates	2 g	2 g
Sugars	0 g	0 g
Fat	20 g	18 g
Saturated fat	8 g	7 g
Fiber	0 g	0 g
Sodium	450 mg	405 mg

Where the calories come from: about 35% protein, 3% carbs, and 63% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Chopped Steak at Golden Corral?

A serving (111 g) of Grilled Chopped Steak has 290 calories on the US menu.

What are the macros in Golden Corral Grilled Chopped Steak?

It has 25 g protein, 2 g carbs (0 g sugar), and 20 g fat, and 450 mg sodium.

Is Grilled Chopped Steak a lot of calories?

At 290 calories it is about 14% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 35% protein, 3% carbs, and 63% fat (based on the macros).

Summary

A serving (111 g) of Grilled Chopped Steak at Golden Corral has 290 calories, with 25 g protein, 2 g carbs (0 g sugar), and 20 g fat. Log it in Nutrola to track it against your day.