Golden Corral Grilled Ham Steaks: Calories and Nutrition

Grilled Ham Steaks at Golden Corral contains 110 calories per serving. It provides 11 g protein, 5 g carbs (5 g sugar), and 4.5 g fat, about 6% of a 2,000 calorie day. One serving is about 87 g. These are US menu figures.

Grilled Ham Steaks nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (87 g) of Grilled Ham Steaks, shown per serving and per 100 g:

Nutrient	Per serving (87 g)	Per 100 g
Calories	110 kcal	126 kcal
Protein	11 g	13 g
Carbohydrates	5 g	6 g
Sugars	5 g	6 g
Fat	4.5 g	5 g
Saturated fat	1.5 g	2 g
Fiber	0 g	0 g
Sodium	870 mg	1000 mg

Where the calories come from: about 42% protein, 19% carbs, and 39% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Grilled Ham Steaks at Golden Corral?

A serving (87 g) of Grilled Ham Steaks has 110 calories on the US menu.

What are the macros in Golden Corral Grilled Ham Steaks?

It has 11 g protein, 5 g carbs (5 g sugar), and 4.5 g fat, and 870 mg sodium.

Is Grilled Ham Steaks a lot of calories?

At 110 calories it is about 6% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 42% protein, 19% carbs, and 39% fat (based on the macros).

Summary

A serving (87 g) of Grilled Ham Steaks at Golden Corral has 110 calories, with 11 g protein, 5 g carbs (5 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.