Golden Corral Guacamole: Calories and Nutrition

Guacamole at Golden Corral contains 70 calories per serving. It provides 1 g protein, 5 g carbs (1 g sugar), and 7 g fat, about 4% of a 2,000 calorie day. One serving is about 58 g. These are US menu figures.

Guacamole nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (58 g) of Guacamole, shown per serving and per 100 g:

Nutrient	Per serving (58 g)	Per 100 g
Calories	70 kcal	121 kcal
Protein	1 g	2 g
Carbohydrates	5 g	9 g
Sugars	1 g	2 g
Fat	7 g	12 g
Saturated fat	1 g	2 g
Fiber	3 g	5 g
Sodium	90 mg	155 mg

Where the calories come from: about 5% protein, 23% carbs, and 72% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Guacamole at Golden Corral?

A serving (58 g) of Guacamole has 70 calories on the US menu.

What are the macros in Golden Corral Guacamole?

It has 1 g protein, 5 g carbs (1 g sugar), and 7 g fat, and 90 mg sodium.

Is Guacamole a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 5% protein, 23% carbs, and 72% fat (based on the macros).

Summary

A serving (58 g) of Guacamole at Golden Corral has 70 calories, with 1 g protein, 5 g carbs (1 g sugar), and 7 g fat. Log it in Nutrola to track it against your day.