Golden Corral Ham & Cheese Bistro Melt: Calories and Nutrition

Ham & Cheese Bistro Melt at Golden Corral contains 260 calories per serving. It provides 13 g protein, 10 g carbs (1 g sugar), and 18 g fat, about 13% of a 2,000 calorie day. One serving is about 94 g. These are US menu figures.

Ham & Cheese Bistro Melt nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (94 g) of Ham & Cheese Bistro Melt, shown per serving and per 100 g:

Nutrient	Per serving (94 g)	Per 100 g
Calories	260 kcal	277 kcal
Protein	13 g	14 g
Carbohydrates	10 g	11 g
Sugars	1 g	1 g
Fat	18 g	19 g
Saturated fat	7 g	7 g
Fiber	0 g	0 g
Sodium	970 mg	1032 mg

Where the calories come from: about 20% protein, 16% carbs, and 64% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Ham & Cheese Bistro Melt at Golden Corral?

A serving (94 g) of Ham & Cheese Bistro Melt has 260 calories on the US menu.

What are the macros in Golden Corral Ham & Cheese Bistro Melt?

It has 13 g protein, 10 g carbs (1 g sugar), and 18 g fat, and 970 mg sodium.

Is Ham & Cheese Bistro Melt a lot of calories?

At 260 calories it is about 13% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 16% carbs, and 64% fat (based on the macros).

Summary

A serving (94 g) of Ham & Cheese Bistro Melt at Golden Corral has 260 calories, with 13 g protein, 10 g carbs (1 g sugar), and 18 g fat. Log it in Nutrola to track it against your day.