Golden Corral Hand-Breaded Chicken Tenders: Calories and Nutrition

Hand-Breaded Chicken Tenders at Golden Corral contains 160 calories per serving. It provides 13 g protein, 7 g carbs (0 g sugar), and 8 g fat, about 8% of a 2,000 calorie day. One serving is about 81 g. These are US menu figures.

Hand-Breaded Chicken Tenders nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (81 g) of Hand-Breaded Chicken Tenders, shown per serving and per 100 g:

Nutrient	Per serving (81 g)	Per 100 g
Calories	160 kcal	198 kcal
Protein	13 g	16 g
Carbohydrates	7 g	9 g
Sugars	0 g	0 g
Fat	8 g	10 g
Saturated fat	1.5 g	2 g
Fiber	0 g	0 g
Sodium	510 mg	630 mg

Where the calories come from: about 34% protein, 18% carbs, and 47% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hand-Breaded Chicken Tenders at Golden Corral?

A serving (81 g) of Hand-Breaded Chicken Tenders has 160 calories on the US menu.

What are the macros in Golden Corral Hand-Breaded Chicken Tenders?

It has 13 g protein, 7 g carbs (0 g sugar), and 8 g fat, and 510 mg sodium.

Is Hand-Breaded Chicken Tenders a lot of calories?

At 160 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 34% protein, 18% carbs, and 47% fat (based on the macros).

Summary

A serving (81 g) of Hand-Breaded Chicken Tenders at Golden Corral has 160 calories, with 13 g protein, 7 g carbs (0 g sugar), and 8 g fat. Log it in Nutrola to track it against your day.