Golden Corral Hi-C Flashin Fruit Punch: Calories and Nutrition

Hi-C Flashin Fruit Punch at Golden Corral contains 150 calories per serving. It provides 0 g protein, 42 g carbs (41 g sugar), and 0 g fat, about 8% of a 2,000 calorie day. One serving is about 12 fl oz. These are US menu figures.

Hi-C Flashin Fruit Punch nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (12 fl oz) of Hi-C Flashin Fruit Punch, shown per serving and per 100 g:

Nutrient	Per serving (12 fl oz)	Per 100 g
Calories	150 kcal	44 kcal
Protein	0 g	0 g
Carbohydrates	42 g	12 g
Sugars	41 g	12 g
Fat	0 g	0 g
Saturated fat	0 g	0 g
Fiber	0 g	0 g
Sodium	75 mg	22 mg

Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hi-C Flashin Fruit Punch at Golden Corral?

A serving (12 fl oz) of Hi-C Flashin Fruit Punch has 150 calories on the US menu.

What are the macros in Golden Corral Hi-C Flashin Fruit Punch?

It has 0 g protein, 42 g carbs (41 g sugar), and 0 g fat, and 75 mg sodium.

Is Hi-C Flashin Fruit Punch a lot of calories?

At 150 calories it is about 8% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 0% protein, 100% carbs, and 0% fat (based on the macros).

Summary

A serving (12 fl oz) of Hi-C Flashin Fruit Punch at Golden Corral has 150 calories, with 0 g protein, 42 g carbs (41 g sugar), and 0 g fat. Log it in Nutrola to track it against your day.