Golden Corral Hominy: Calories and Nutrition

Hominy at Golden Corral contains 100 calories per serving. It provides 1 g protein, 14 g carbs (0 g sugar), and 4.5 g fat, about 5% of a 2,000 calorie day. One serving is about 130 g. These are US menu figures.

Hominy nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (130 g) of Hominy, shown per serving and per 100 g:

Nutrient	Per serving (130 g)	Per 100 g
Calories	100 kcal	77 kcal
Protein	1 g	1 g
Carbohydrates	14 g	11 g
Sugars	0 g	0 g
Fat	4.5 g	3 g
Saturated fat	1.5 g	1 g
Fiber	4 g	3 g
Sodium	760 mg	585 mg

Where the calories come from: about 4% protein, 56% carbs, and 40% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hominy at Golden Corral?

A serving (130 g) of Hominy has 100 calories on the US menu.

What are the macros in Golden Corral Hominy?

It has 1 g protein, 14 g carbs (0 g sugar), and 4.5 g fat, and 760 mg sodium.

Is Hominy a lot of calories?

At 100 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 56% carbs, and 40% fat (based on the macros).

Summary

A serving (130 g) of Hominy at Golden Corral has 100 calories, with 1 g protein, 14 g carbs (0 g sugar), and 4.5 g fat. Log it in Nutrola to track it against your day.