Golden Corral Honey Sesame Chicken: Calories and Nutrition

Honey Sesame Chicken at Golden Corral contains 350 calories per serving. It provides 27 g protein, 25 g carbs (15 g sugar), and 16 g fat, about 18% of a 2,000 calorie day. One serving is about 144 g. These are US menu figures.

Honey Sesame Chicken nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (144 g) of Honey Sesame Chicken, shown per serving and per 100 g:

Nutrient	Per serving (144 g)	Per 100 g
Calories	350 kcal	243 kcal
Protein	27 g	19 g
Carbohydrates	25 g	17 g
Sugars	15 g	10 g
Fat	16 g	11 g
Saturated fat	3 g	2 g
Fiber	1 g	1 g
Sodium	1130 mg	785 mg

Where the calories come from: about 31% protein, 28% carbs, and 41% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Honey Sesame Chicken at Golden Corral?

A serving (144 g) of Honey Sesame Chicken has 350 calories on the US menu.

What are the macros in Golden Corral Honey Sesame Chicken?

It has 27 g protein, 25 g carbs (15 g sugar), and 16 g fat, and 1130 mg sodium.

Is Honey Sesame Chicken a lot of calories?

At 350 calories it is about 18% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 31% protein, 28% carbs, and 41% fat (based on the macros).

Summary

A serving (144 g) of Honey Sesame Chicken at Golden Corral has 350 calories, with 27 g protein, 25 g carbs (15 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.