Golden Corral Hot Caramel: Calories and Nutrition

Hot Caramel at Golden Corral contains 90 calories per serving. It provides 1 g protein, 20 g carbs (13 g sugar), and 1 g fat, about 5% of a 2,000 calorie day. One serving is about 28 g. These are US menu figures.

Hot Caramel nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (28 g) of Hot Caramel, shown per serving and per 100 g:

Nutrient	Per serving (28 g)	Per 100 g
Calories	90 kcal	321 kcal
Protein	1 g	4 g
Carbohydrates	20 g	71 g
Sugars	13 g	46 g
Fat	1 g	4 g
Saturated fat	0.5 g	2 g
Fiber	0 g	0 g
Sodium	50 mg	179 mg

Where the calories come from: about 4% protein, 86% carbs, and 10% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Hot Caramel at Golden Corral?

A serving (28 g) of Hot Caramel has 90 calories on the US menu.

What are the macros in Golden Corral Hot Caramel?

It has 1 g protein, 20 g carbs (13 g sugar), and 1 g fat, and 50 mg sodium.

Is Hot Caramel a lot of calories?

At 90 calories it is about 5% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 4% protein, 86% carbs, and 10% fat (based on the macros).

Summary

A serving (28 g) of Hot Caramel at Golden Corral has 90 calories, with 1 g protein, 20 g carbs (13 g sugar), and 1 g fat. Log it in Nutrola to track it against your day.