Golden Corral Iowa Pea Salad: Calories and Nutrition

Iowa Pea Salad at Golden Corral contains 220 calories per serving. It provides 7 g protein, 16 g carbs (7 g sugar), and 14 g fat, about 11% of a 2,000 calorie day. One serving is about 119 g. These are US menu figures.

Iowa Pea Salad nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (119 g) of Iowa Pea Salad, shown per serving and per 100 g:

Nutrient	Per serving (119 g)	Per 100 g
Calories	220 kcal	185 kcal
Protein	7 g	6 g
Carbohydrates	16 g	13 g
Sugars	7 g	6 g
Fat	14 g	12 g
Saturated fat	3 g	3 g
Fiber	5 g	4 g
Sodium	410 mg	345 mg

Where the calories come from: about 13% protein, 29% carbs, and 58% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Iowa Pea Salad at Golden Corral?

A serving (119 g) of Iowa Pea Salad has 220 calories on the US menu.

What are the macros in Golden Corral Iowa Pea Salad?

It has 7 g protein, 16 g carbs (7 g sugar), and 14 g fat, and 410 mg sodium.

Is Iowa Pea Salad a lot of calories?

At 220 calories it is about 11% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 13% protein, 29% carbs, and 58% fat (based on the macros).

Summary

A serving (119 g) of Iowa Pea Salad at Golden Corral has 220 calories, with 7 g protein, 16 g carbs (7 g sugar), and 14 g fat. Log it in Nutrola to track it against your day.