Golden Corral Italian Meatballs w/ Marinara: Calories and Nutrition

Italian Meatballs w/ Marinara at Golden Corral contains 190 calories per serving. It provides 12 g protein, 11 g carbs (4 g sugar), and 16 g fat, about 10% of a 2,000 calorie day. One serving is about 166 g. These are US menu figures.

Italian Meatballs w/ Marinara nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (166 g) of Italian Meatballs w/ Marinara, shown per serving and per 100 g:

Nutrient	Per serving (166 g)	Per 100 g
Calories	190 kcal	114 kcal
Protein	12 g	7 g
Carbohydrates	11 g	7 g
Sugars	4 g	2 g
Fat	16 g	10 g
Saturated fat	5 g	3 g
Fiber	2 g	1 g
Sodium	660 mg	398 mg

Where the calories come from: about 20% protein, 19% carbs, and 61% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Meatballs w/ Marinara at Golden Corral?

A serving (166 g) of Italian Meatballs w/ Marinara has 190 calories on the US menu.

What are the macros in Golden Corral Italian Meatballs w/ Marinara?

It has 12 g protein, 11 g carbs (4 g sugar), and 16 g fat, and 660 mg sodium.

Is Italian Meatballs w/ Marinara a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 19% carbs, and 61% fat (based on the macros).

Summary

A serving (166 g) of Italian Meatballs w/ Marinara at Golden Corral has 190 calories, with 12 g protein, 11 g carbs (4 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.