Golden Corral Italian Red Sauce: Calories and Nutrition

Italian Red Sauce at Golden Corral contains 45 calories per serving. It provides 1 g protein, 3 g carbs (2 g sugar), and 3 g fat, about 2% of a 2,000 calorie day. One serving is about 58 g. These are US menu figures.

Italian Red Sauce nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (58 g) of Italian Red Sauce, shown per serving and per 100 g:

Nutrient	Per serving (58 g)	Per 100 g
Calories	45 kcal	78 kcal
Protein	1 g	2 g
Carbohydrates	3 g	5 g
Sugars	2 g	3 g
Fat	3 g	5 g
Saturated fat	0 g	0 g
Fiber	1 g	2 g
Sodium	170 mg	293 mg

Where the calories come from: about 9% protein, 28% carbs, and 63% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Red Sauce at Golden Corral?

A serving (58 g) of Italian Red Sauce has 45 calories on the US menu.

What are the macros in Golden Corral Italian Red Sauce?

It has 1 g protein, 3 g carbs (2 g sugar), and 3 g fat, and 170 mg sodium.

Is Italian Red Sauce a lot of calories?

At 45 calories it is about 2% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 9% protein, 28% carbs, and 63% fat (based on the macros).

Summary

A serving (58 g) of Italian Red Sauce at Golden Corral has 45 calories, with 1 g protein, 3 g carbs (2 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.