Golden Corral Italian Sausage w/ Onions & Peppers: Calories and Nutrition

Italian Sausage w/ Onions & Peppers at Golden Corral contains 190 calories per serving. It provides 9 g protein, 2 g carbs (1 g sugar), and 16 g fat, about 10% of a 2,000 calorie day. One serving is about 85 g. These are US menu figures.

Italian Sausage w/ Onions & Peppers nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (85 g) of Italian Sausage w/ Onions & Peppers, shown per serving and per 100 g:

Nutrient	Per serving (85 g)	Per 100 g
Calories	190 kcal	224 kcal
Protein	9 g	11 g
Carbohydrates	2 g	2 g
Sugars	1 g	1 g
Fat	16 g	19 g
Saturated fat	4.5 g	5 g
Fiber	0 g	0 g
Sodium	350 mg	412 mg

Where the calories come from: about 19% protein, 4% carbs, and 77% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

Track this with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check an item like this before you order. Log it by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Italian Sausage w/ Onions & Peppers at Golden Corral?

A serving (85 g) of Italian Sausage w/ Onions & Peppers has 190 calories on the US menu.

What are the macros in Golden Corral Italian Sausage w/ Onions & Peppers?

It has 9 g protein, 2 g carbs (1 g sugar), and 16 g fat, and 350 mg sodium.

Is Italian Sausage w/ Onions & Peppers a lot of calories?

At 190 calories it is about 10% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 19% protein, 4% carbs, and 77% fat (based on the macros).

Summary

A serving (85 g) of Italian Sausage w/ Onions & Peppers at Golden Corral has 190 calories, with 9 g protein, 2 g carbs (1 g sugar), and 16 g fat. Log it in Nutrola to track it against your day.