Golden Corral Jalapeno Corn Muffin: Calories and Nutrition

Jalapeno Corn Muffin at Golden Corral contains 240 calories per serving. It provides 5 g protein, 26 g carbs (11 g sugar), and 13 g fat, about 12% of a 2,000 calorie day. One serving is about 73 g. These are US menu figures.

Jalapeno Corn Muffin nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (73 g) of Jalapeno Corn Muffin, shown per serving and per 100 g:

Nutrient	Per serving (73 g)	Per 100 g
Calories	240 kcal	329 kcal
Protein	5 g	7 g
Carbohydrates	26 g	36 g
Sugars	11 g	15 g
Fat	13 g	18 g
Saturated fat	2.5 g	3 g
Fiber	1 g	1 g
Sodium	370 mg	507 mg

Where the calories come from: about 8% protein, 43% carbs, and 49% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Jalapeno Corn Muffin at Golden Corral?

A serving (73 g) of Jalapeno Corn Muffin has 240 calories on the US menu.

What are the macros in Golden Corral Jalapeno Corn Muffin?

It has 5 g protein, 26 g carbs (11 g sugar), and 13 g fat, and 370 mg sodium.

Is Jalapeno Corn Muffin a lot of calories?

At 240 calories it is about 12% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 8% protein, 43% carbs, and 49% fat (based on the macros).

Summary

A serving (73 g) of Jalapeno Corn Muffin at Golden Corral has 240 calories, with 5 g protein, 26 g carbs (11 g sugar), and 13 g fat. Log it in Nutrola to track it against your day.