Golden Corral Kettle Cooked Collards: Calories and Nutrition

Kettle Cooked Collards at Golden Corral contains 80 calories per serving. It provides 4 g protein, 9 g carbs (5 g sugar), and 3 g fat, about 4% of a 2,000 calorie day. One serving is about 98 g. These are US menu figures.

Kettle Cooked Collards nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (98 g) of Kettle Cooked Collards, shown per serving and per 100 g:

Nutrient	Per serving (98 g)	Per 100 g
Calories	80 kcal	82 kcal
Protein	4 g	4 g
Carbohydrates	9 g	9 g
Sugars	5 g	5 g
Fat	3 g	3 g
Saturated fat	1 g	1 g
Fiber	3 g	3 g
Sodium	370 mg	378 mg

Where the calories come from: about 20% protein, 46% carbs, and 34% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Kettle Cooked Collards at Golden Corral?

A serving (98 g) of Kettle Cooked Collards has 80 calories on the US menu.

What are the macros in Golden Corral Kettle Cooked Collards?

It has 4 g protein, 9 g carbs (5 g sugar), and 3 g fat, and 370 mg sodium.

Is Kettle Cooked Collards a lot of calories?

At 80 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 20% protein, 46% carbs, and 34% fat (based on the macros).

Summary

A serving (98 g) of Kettle Cooked Collards at Golden Corral has 80 calories, with 4 g protein, 9 g carbs (5 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.