Golden Corral Kettle Cooked Turnip Greens: Calories and Nutrition

Kettle Cooked Turnip Greens at Golden Corral contains 70 calories per serving. It provides 3 g protein, 8 g carbs (5 g sugar), and 3 g fat, about 4% of a 2,000 calorie day. One serving is about 98 g. These are US menu figures.

Kettle Cooked Turnip Greens nutrition facts (Golden Corral, US menu)

Full nutrition for a serving (98 g) of Kettle Cooked Turnip Greens, shown per serving and per 100 g:

Nutrient	Per serving (98 g)	Per 100 g
Calories	70 kcal	71 kcal
Protein	3 g	3 g
Carbohydrates	8 g	8 g
Sugars	5 g	5 g
Fat	3 g	3 g
Saturated fat	1 g	1 g
Fiber	3 g	3 g
Sodium	380 mg	388 mg

Where the calories come from: about 17% protein, 45% carbs, and 38% fat (based on the macros).

See the full menu: every Golden Corral item ranked by calories.

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Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Golden Corral. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

How many calories are in Kettle Cooked Turnip Greens at Golden Corral?

A serving (98 g) of Kettle Cooked Turnip Greens has 70 calories on the US menu.

What are the macros in Golden Corral Kettle Cooked Turnip Greens?

It has 3 g protein, 8 g carbs (5 g sugar), and 3 g fat, and 380 mg sodium.

Is Kettle Cooked Turnip Greens a lot of calories?

At 70 calories it is about 4% of a typical 2,000 calorie day, so it fits depending on what else you eat. Where the calories come from: about 17% protein, 45% carbs, and 38% fat (based on the macros).

Summary

A serving (98 g) of Kettle Cooked Turnip Greens at Golden Corral has 70 calories, with 3 g protein, 8 g carbs (5 g sugar), and 3 g fat. Log it in Nutrola to track it against your day.